Move offers personalised health and fitness solutions in a clean and private atmosphere. Located in the picturesque Ta’ Xbiex yacht Marina area, at Move one can book personalised Bodytec or Power Plate sessions with a trainer; Get a full work out on Milon, the smart card operated personalised strength/endurance circuit; Book personalised Group Classes; Order Diet solutions such as DNAfit, 21-day metabolic diet and others and get a Wireless Body Analysis.
All services guarantee results whether one wants to tone, lose weight, reduce cellulite, define, strengthen core, work out particular areas, get in shape or just be healthier.
When it comes to training, at Move one will find nothing but the best – future generation machines that cannot be matched. Move offers amazing results in 30 minutes twice a week. This is perfect for people who want to be fit or look better, but do not have much time to train. Move’s target audience is not only busy people, but also professional athletes, members who would like to train specific body parts and areas, or members who find it very hard to keep training as a regular part of their daily routine.
On the machines one gets 30% more efficiency from each work out. Apart from the short time required and minimum commitment, 48 hours a year, the fact that all machines are personalised solves all motivational obstacles and keeps members training regularly for far longer.
The Milon machines are set according to ones height, weight, eccentric/concentric capacity and training goal. No cues, training papers, looking for or changing weights, no waiting around. What is also amazing is that all training sessions are documented and one literally has visual feedback of improvement from every session.
Bodytec is an electro-muscular stimulation class that will stimulate the muscles of the body simultaneously. This amazing machine targets all muscle groups specifically and individually, and can be set on different intensity levels depending on the body parts.
Power plate works with acceleration training. Basically during this session one will contract ones muscles 30 times per second instead of the normal 2 times per second contraction.
DNAfit is a diet and training plan based on individual DNA results. The 21-day Metabolic Diet is a diet that gives amazing results in just 3 weeks.
Move offers showering and locker facilities. Visit Move and get a tour from the professional, friendly and helpful staff.